Comparing Micro-Internships, Traditional Internships and UConn Co-ops

Review the similarities and differences between a micro-internship, a traditional internship, and a UConn Co-op. Determine which option makes the most sense for your needs.

Micro-InternshipTraditional InternshipUConn Co-op
Student’s PurposeTo support an employer for a short-term projectGain practical, part-time career-related experience Gain practical, full-time career-related experience
Role/PositionWork is assigned which needs to be completed; may or may not be directly related to an academic pursuitInvolves projects or ongoing work that is purposeful and of a professional nature, often related to an academic pursuit, with no more than 25% clerical workCompletes assigned work and projects that are purposeful and of a professional nature
ModalityMore commonly remote, though they may be in-person or hybridMay be in-person, remote, or hybrid; most effective option for engagement and conversion, have shown to be in-person or hybridMore commonly in-person, though they may be remote or hybrid
SupervisionSupervisor is available as needed, not a constant presenceSupervisor serves as the main point of contact for assignments and projects; supervisor is also expected to ensure that mentoring occursSupervisor serves as the main point of contact for assignments and projects; supervisor is also expected to ensure that mentoring occurs
DurationA short-term contract project, about 2-4 weeksA set number of weeks and/or months, as determined by the employer 
 
If the student is taking an internship course, there may be requirements connected to the duration
Lasts at least four months; undergraduate co-ops can be extended an additional cycle for up to 12 months
TimelineAny time of yearDuring a semester or two, a summer, or a full year; can be extended if the role continues to evolveOver the course of a full semester, may start or extend into summer or winter breaks
HoursRange is 5 to 40 hours total timeCommonly 8-15 hours per week during the semester; up to 40 hours per week during the summer 
 
*When a student earns credit, there are correlations between hours/weeks and the amount of credit being awarded
Minimum: 35 hours per week  
Maximum: 50 hours per week 
 
Employer establishes hours within these criteria
EligibilityDomestic undergraduate & graduate studentsUndergraduate & graduate students; domestic and internationalUndergraduate & graduate students; domestic and international
Compensation 
(determined by employer)
Typically paid unless non-profit or meet FLSA GuidelinesTypically paid unless non-profit or meet FLSA GuidelinesMust be paid or offer a stipend
Credit 
(Determined by educational institution, not the employer 
 
Credit is not compensation, and students pay for the tuition)
N/AAn employer may make it a requirement or request that a student take an internship course, or a student may choose to take an internship course independentlyN/A for undergraduates 
 
Graduate students take a 3-credit course
LearningLearning typically has occurred prior to the project being assigned and reflects the goals of the student and the outcomes expected by the employerLearning reflects the student’s goals, the employer’s expected outcomes, and faculty member/internship coordinator’s requirements (if for academic credit); may address the NACE Core Career CompetenciesLearning reflects the student’s goals and the employer’s expected outcomes; university has documentation for employer and student to complete; may address the NACE Core Career Competencies
Chart Updated January 2026